You may not accept that it is possible to lose weight while on a diet which includes basic chinese chicken stock but it is achievable. It is fundamental to not eat basic chinese chicken stock or other high calorie soup every day but in moderation.

For example, I allow myself rich food one meal per week. I eat a calorie controlled diet for most of the week, say 1500 to 1600 calories each day, and then on the 7th day, I eat whatever I like – without going crazy of course.

I have been eating this way for the last 4 weeks and it has helped me to lose 5 kilos. I have not increased my exercise plan or taken any vitamins or diet food. I have just been careful of what I eat 6 days per week and then eat whatever I like one day of the week.

I also think it is helpful if you have professional support when on a weight loss program and for that I signed up with the Biggest Loser club. They have many tools to show you how to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat chinese food. I never imagined|thought|believed I could lose 5 kilos while eating chinese meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some chinese food, I suggest|advise|propose you make basic chinese chicken stock which is one of my favourite|most admired|most adored|best loved chinese recipes.

Basic Chinese Chicken Stock

3 pounds chicken backs, necks, and trimmings
16 cups cold water
12 whole black peppercorns
2 whole celery stalks with leaves
2 thin slices fresh ginger
Salt, to taste

Combine all ingredients in a large pot and bring to a boil over moderate heat. Cover and simmer for 1 hour. Skim the surface and strain the stock. Chill and remove the fat from the top.

Makes about 4 quarts.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.