basic asian brown sauce

January 6th, 2010

You may not accept that you can lose weight while on a diet plan which includes basic asian brown sauce but it is possible. It is pivotal to not eat basic asian brown sauce or other high calorie sauces & ingredients every day but in moderation.

For example, I allow myself rich food one day per week. I eat a reduced calorie diet for 6 days of the week, say 1500 to 2000 calories per day, and then 1 day, I eat anything - within reason of course.

I have been using this method for the last month and it has aided me to lose 5 kilos. I have not accelerated my exercise routine or taken any supplements or diet aids. I have just been aware of what I eat most days of the week and then eat whatever I want one day per week.

I also feel it helps to have some support when on a weight loss program and for that I registered with the Biggest Loser club. They have several tools to show you how to monitor your progress and achieve your goals.

Join the Biggest Loser

Basic Asian Brown Sauce

Posted by WingsFan91 at recipegoldmine.com 8/27/2001 11:38 am

1/2 cup granulated sugar
1 tablespoon cornstarch
1 cup chicken broth
2 tablespoons soy sauce
1 clove garlic, finely chopped

In a saucepan, mix sugar and cornstarch. Stir in chicken broth and soy sauce. Cook and stir until mixture bubbles. Lower heat and add chopped garlic. Cook until thickened.

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