barbecued pork
October 31st, 2009
You possibly will not think you can lose weight while on a diet which includes barbecued pork but it is feasible. It is fundamental to not eat barbecued pork or other high calorie beef/pork/lamb/veal every day but in moderation.
For instance, I allow myself rich food one day per week. I eat a calorie controlled diet for 6 days of the week, say 1500 to 1800 calories each day, and then on the 7th day, I eat what I please - within moderation of course.
I have been eating this way for the last 4 weeks and it has enabled me to lose 5 kilos. I have not changed my exercise regime or taken any supplements or diet aids. I have just been careful of what I eat most days of the week and then eat whatever I want one day a week.
I also feel it helps to have a little support when trying to lose weight and for that I signed up with the Biggest Loser club. They have many tools to help you monitor your progress and attain your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat chinese food. I never imagined|thought|believed I could lose 5 kilos while eating chinese meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some chinese food, I suggest|advise|propose you make barbecued pork which is one of my favourite|most admired|most adored|best loved chinese recipes.
Barbecued Pork (China)
2 (12 ounce) pork tenderloins
1/4 cup soy sauce
2 tablespoons dry red wine
1 tablespoon brown sugar
1 tablespoon honey
2 teaspoons red food coloring (optional)
1/2 teaspoon ground cinnamon
1 clove garlic, crushed
1 scallion, cut in half
Scallion curls (optional)
Remove fat from meat. In a large bowl, combine soy sauce, wine, sugar, honey, food coloring, cinnamon, garlic and onion. Add pork, turning meat to coat completely. Cover and let stand at room temperature 1 hour or refrigerate overnight, turning occasionally.
Drain pork, reserving marinade. Place pork on wire rack over a baking pan. Bake at 350 degrees F for 45 minutes or until done, turning and basting frequently during baking. Remove pork from oven. Cool; cut into diagonal slices. Garnish with Scallion Curls.
Makes about 8 appetizer servings.
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
Related Posts
Leave a Reply