barbecued chicken
August 31st, 2009
You might not think you could lose weight while on a diet which includes barbecued chicken but it is possible. It is crucial to not eat barbecued chicken or other high calorie poultry every day but in moderation.
As an example, I allow myself moderately high calorie food one meal per week. I eat a calorie controlled diet 6 days a week, say 1400 to 1600 calories per day, and then on the 7th day, I eat what I please - without going crazy of course.
I have been sticking to this diet for the last 6 weeks and it has helped me to lose 5 kilos. I have not increased my exercise plan or taken any vitamins or diet aids. I have simply been conscious of what I eat most days of the week and then eat whatever I like one day of the week.
I also find it helps to have a little support when trying to lose weight and for that I joined the Biggest Loser club. They have several tools to enable you to monitor your progress and reach your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat amish food. I never imagined|thought|believed I could lose 5 kilos while eating amish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some amish food, I suggest|advise|propose you make barbecued chicken which is one of my favourite|most admired|most adored|best loved amish recipes.
Barbecued Chicken
Posted by soccermom at recipegoldmine.com ay 8, 2001
Source: Cooking from Quilt Country
It’s starting to heat up in SC so it’s time to break out the grill. This is a wonderful way to fix chicken, and since there’s no tomato in the marinade the sauce won’t burn while it’s cooking.
Barbecue Sauce
1/2 cup water
1/2 cup cider vinegar
2 tablespoons vegetable oil
1 small bay leaf
1 1/2 teaspoons garlic powder
1 1/2 tablespoons Worcestershire sauce
1 teaspoon granulated sugar
1 1/4 teaspoon salt
3/4 teaspoon black pepper
1/4 teaspoon celery salt
8 boneless chicken breasts
In a small saucepan, combine the sauce ingredients and bring to a boil over high heat. Remove from heat. Place the 8 chicken pieces in a shallow glass dish or resealable zip-top bag. Reserve some sauce for basting. Pour the remaining sauce over the chicken, cover, and marinate overnight.
The next day, grill chicken about 4 inches above well-heated coals for about 6 minutes on each side, brushing frequently on each side with sauce. Spoon a bit more sauce over the chicken just before serving.
Servings: 8
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
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