You might not think you could lose weight while on a diet which includes bara brith but it is obtainable. It is crucial to not eat bara brith or other high calorie desserts every day but in moderation.

This is what I do, I allow myself moderately high calorie food one meal per week. I eat a reduced calorie diet for most of the week, say 1200 to 1600 calories per day, and then one day, I eat what I please – within reason of course.

I have been eating like this for the last 2 weeks and it has aided me to lose 5 kilos. I have not changed my exercise habits or taken any vitamins or diet aids. I have just been aware of what I eat most days of the week and then eat whatever I want one day of the week.

I also believe it helps to have a little support when trying to lose weight and for that I registered with the Biggest Loser club. They have many tools to enable you to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat jewish food. I never imagined|thought|believed I could lose 5 kilos while eating jewish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some jewish food, I suggest|advise|propose you make bara brith which is one of my favourite|most admired|most adored|best loved jewish recipes.

Bara Brith

1 pound mixed dried fruit, chopped
1 1/4 cups freshly-brewed tea
1 cup firmly packed brown sugar
2 3/4 cups self-rising flour
1/2 cup milk
1 egg, beaten to blend
3 tablespoons orange marmalade
2 teaspoons ground cinnamon

Place fruit in large bowl. Pour tea over fruit. Add brown sugar and mix well. Cover and let stand at room temperature overnight.

Preheat oven to 325 degrees F. Grease a 9 x 5-inch loaf pan.

Add flour, milk, egg, marmalade and cinnamon to soaked fruit mixture. Stir until combined. Spoon dough into the prepared loaf pan. Bake until bread is brown and crusty and wooden pick inserted near center comes out clean, about 2 hours.

Cool slightly. (Can be prepared up to 4 days ahead. Wrap tightly and store at room temperature.)

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.