You might not think you can lose weight while on a diet plan which includes banana cake but it is possible. It is crucial to not eat banana cake or other high calorie desserts every day but in moderation.

For instance, I allow myself moderately high calorie food one meal per week. I eat a calorie controlled diet for most of the week, say 1400 to 1800 calories a day, and then on the last day, I eat whatever I like – without going crazy of course.

I have been eating like this for the last month and it has helped me to lose 5 kilos. I have not accelerated my exercise habits or taken any pills or diet aids. I have only been aware of what I eat on most days and then eat whatever I feel like one day a week.

I also find it is helpful if you have professional support when on a weight loss program and for that I joined the Biggest Loser club. They have numerous tools to help you monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat amish food. I never imagined|thought|believed I could lose 5 kilos while eating amish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some amish food, I suggest|advise|propose you make banana cake which is one of my favourite|most admired|most adored|best loved amish recipes.

Banana Cake

1/2 cup butter
2 cups all-purpose flour, sifted
1 cup sour milk
1 teaspoon vanilla extract
1 1/2 cups granulated sugar
1 teaspoon baking powder
1 teaspoon baking soda
2 bananas, creamed
2 eggs, beaten

Cream butter and sugar together. Add well beaten eggs. To this mixture, add the sour milk alternately with the sifted flour, baking powder and the baking soda. Add creamed bananas and vanilla extract. Beat with an egg beater. Grease and flour a pan and bake cake at 350 degrees F for about 40 minutes. Cool before removing from pan.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.