You might not accept that you can lose weight while on a diet which includes baluk plakki but it is obtainable. The key is to not eat baluk plakki or other high calorie seafood every day but in moderation.

As an example, I allow myself moderately high calorie food once per week. I eat a healthy diet for most of the week, say 1200 to 2000 calories a day, and then 1 day, I eat whatever I like – without going crazy of course.

I have been using this method for the last 6 weeks and it has helped me to lose 5 kilos. I have not changed my exercise plan or taken any vitamins or diet food. I have just been careful of what I eat most days of the week and then eat whatever I like one day of the week.

I also believe it makes things easier if you have a little support when on a weight loss program and for that I joined the Biggest Loser club. They have several tools to enable you to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat jewish food. I never imagined|thought|believed I could lose 5 kilos while eating jewish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some jewish food, I suggest|advise|propose you make baluk plakki which is one of my favourite|most admired|most adored|best loved jewish recipes.

Baluk Plakki

This is a favorite dish among Jews from Turkey.

3 pounds cleaned fish (any firm-fleshed fish)
1/2 cup oil, butter or vegetable shortening
Salt, to taste
2 large onions
4 large tomatoes or 1 cup strained, canned tomatoes
1 cup boiling water
Parsley and/or fresh mint
Lemon wedges (optional)

Prepare fish as for broiling. Rub inside and outside with oil and salt lightly. Broil under low heat, turning when inner side is brown, then brown outer side. Place the fish in a 13 x 9-inch baking dish. Cover with sliced onions and tomatoes or the strained canned tomato. Sprinkle lightly with salt, and bake 20 minutes at 400 degrees F.

Add 1 cup boiling water and baste. Bake 5 to 10 minutes longer.

Serve either hot or cold, garnished with parsley and/or fresh mint. Serve with lemon wedges if desired.

Serves 6.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.