You possibly will not believe you can lose weight while on a diet which includes baked tortilla stew but it is achievable. The key is to not eat baked tortilla stew or other high calorie beef/pork/lamb/veal every day but in moderation.

For example, I allow myself moderately high calorie food one meal per week. I eat a calorie controlled diet for most of the week, say 1200 to 2000 calories per day, and then on the last day, I eat what I please – within reason of course.

I have been using this method for the last 2 weeks and it has helped me to lose 5 kilos. I have not changed my exercise habits or taken any pills or diet drinks. I have only been aware of what I eat most days of the week and then eat whatever I want one day per week.

I also believe it makes things easier if you have professional support when trying to lose weight and for that I registered with the Biggest Loser club. They have many tools to help you monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make baked tortilla stew which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Baked Tortilla Stew

4 1/2 pounds beef stew meat
Fajita seasoning
Seasoning salt
1/2 small bottle Worcestershire sauce
1 large bottle Wish-Bone Italian salad dressing
2 to 4 green bell peppers
4 to 8 ounces whole fresh mushrooms
2 to 3 medium yellow onions
2 cans chopped Ro-Tel tomatoes with green chiles

Place stew meat in a foil-lined pan and season with fajita seasoning and seasoning salt.

Pour most of the oil off the salad dressing, then add what remains along with the Worcestershire sauce to the top of the meat .

Slice bell peppers and place on top of the meat. Add mushrooms. Chop onions and place on top. Cover the top of the onions, peppers and mushrooms with a light sprinkle of seasoning salt.

Pour Ro-Tel tomatoes and green chiles over the top of the onion, pepper and mushroom layer. Cover the pan with foil. Bake at 450 degrees F for 3 hours.

Serve rolled in flour tortillas.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.