baked stuffed papayas
February 7th, 2010
You possibly will not accept that you can lose weight while on a diet plan which includes baked stuffed papayas but it is achievable. It is pivotal to not eat baked stuffed papayas or other high calorie desserts every day but in moderation.
For instance, I allow myself these kinds of food one day per week. I eat a low calorie diet for 6 days of the week, say 1500 to 1800 calories each day, and then on the last day, I eat whatever I want - without going overboard of course.
I have been eating this way for the last few weeks and it has helped me to lose 5 kilos. I have not increased my exercise habits or taken any supplements or diet drinks. I have just been conscious of what I eat on most days and then eat whatever I want one day per week.
I also find it makes things easier if you have a little support when trying to lose weight and for that I registered with the Biggest Loser club. They have numerous tools to help you monitor your progress and attain your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat caribbean food. I never imagined|thought|believed I could lose 5 kilos while eating caribbean meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some caribbean food, I suggest|advise|propose you make baked stuffed papayas which is one of my favourite|most admired|most adored|best loved caribbean recipes.
Baked Stuffed Papayas (Jamaica)
1 pound ground beef
1 medium onion, chopped
1 clove garlic, minced
1 (16 ounce) can whole tomatoes, drained
1 jalape?o pepper, minced
1/2 teaspoon salt
1/4 teaspoon pepper
4 (12 ounce) papayas
2 tablespoons grated Parmesan cheese
Cook and stir beef, onion and garlic in 10-inch skillet over medium heat until beef is light brown; drain. Stir in tomatoes, jalape?o pepper, salt and pepper; break up tomatoes with fork. Heat to boiling; reduce heat. Simmer uncovered until most of the liquid is evaporated, about 10 minutes.
Cut papayas lengthwise into halves; remove seeds. Place about 1/3 cup beef mixture in each papaya half; sprinkle with cheese. Arrange in shallow roasting pan. Pour very hot water into pan to within 1 inch of tops of papaya halves. Bake uncovered at 350 degrees F until papayas are very tender and hot, about 30 minutes.
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
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