You might not believe it is possible to lose weight while on a diet plan which includes baked shrimp creole but it is obtainable. It is crucial to not eat baked shrimp creole or other high calorie seafood every day but in moderation.

For example, I allow myself rich food one day per week. I eat a calorie controlled diet for most of the week, say 1500 to 1600 calories per day, and then on the 7th day, I eat anything – without going crazy of course.

I have been eating like this for the last 2 weeks and it has aided me to lose 5 kilos. I have not changed my exercise plan or taken any pills or diet drinks. I have just been conscious of what I eat on most days and then eat whatever I feel like one day of the week.

I also find it makes things easier if you have some support when on a weight loss program and for that I signed up with the Biggest Loser club. They have lots of tools to show you how to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat cajun food. I never imagined|thought|believed I could lose 5 kilos while eating cajun meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some cajun food, I suggest|advise|propose you make baked shrimp creole which is one of my favourite|most admired|most adored|best loved cajun recipes.

Baked Shrimp Creole

Posted by Cookin Dad at recipegoldmine.com May 17, 2001

Source: Mary in Las Vegas Member posted 02-28-2001 07:27 AM  – from The Reynolds Kitchen

Shrimp Creole is nothing new to me, but I have never made it baked. We tried this a couple of weeks ago and it was really good! Everyone in the family loved it.

The only thing I did differently in this recipe is make my own Creole spice mixture because it is unavailable here in Taiwan. I actually brought back a bottle of it a few years ago, but I discovered a while back that it had gone bad (yuck!). Thanks for a delicious recipe!

P.S. I also suggest adding extra shrimp to this recipe like you did. Yummy, yummy!

4 sheets Reynolds Heavy Duty Aluminum
    Foil (12 x 18 inches each)
3 cups cooked rice
1 (14.5 ounce) can garlic and onion diced tomatoes
1 medium green bell pepper, chopped
1/2 cup sliced celery
1/2 cup chopped onion
1 tablespoon Creole seasoning
2 to 3 teaspoons packed brown sugar
1/2 teaspoon dried oregano
1 pound medium raw shrimp, peeled and deveined

Preheat oven to 450 degrees F or grill to medium-high. Spray foil with nonstick cooking spray.

Combine rice, tomatoes, green pepper, celery, onion, Creole seasoning, brown sugar and oregano. Stir in shrimp.

Center one-fourth of mixture on each sheet of aluminum foil. Bring up foil sides. Double fold top and ends to seal package, leaving room for heat circulation inside. Repeat to make four packets.

Bake 14 to 16 minutes on a cookie sheet in oven or grill 8 to 10 minutes in covered grill.

Serves 4.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.