You possibly will not accept that you could lose weight while on a eating plan which includes baked macaroni with beef and cheese (pasticcio) but it is feasible. The key is to not eat baked macaroni with beef and cheese (pasticcio) or other high calorie pasta, rice, starches every day but in moderation.

As an example, I allow myself these kinds of food one meal per week. I eat a calorie controlled diet for 6 days of the week, say 1400 to 1600 calories per day, and then 1 day, I eat anything – without going overboard of course.

I have been using this method for the last 6 weeks and it has aided me to lose 5 kilos. I have not accelerated my exercise regime or taken any supplements or diet aids. I have just been careful of what I eat 6 days per week and then eat whatever I feel like one day per week.

I also find it makes things easier if you have a little support when on a weight loss program and for that I signed up with the Biggest Loser club. They have numerous tools to help you monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat greek food. I never imagined|thought|believed I could lose 5 kilos while eating greek meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some greek food, I suggest|advise|propose you make baked macaroni with beef and cheese (pasticcio) which is one of my favourite|most admired|most adored|best loved greek recipes.

Baked Macaroni with Beef and Cheese (Pasticcio)

2 cups uncooked ziti or elbow macaroni
3/4 pound ground beef
1 small onion, chopped
1 (15 ounce) can tomato sauce
1 teaspoon salt
1 1/2 cups grated Kasseri, Parmesan or Romano cheese
1/8 teaspoon ground cinnamon
1 1/4 cups milk
3 tablespoons butter or margarine
1/8 teaspoon ground nutmeg

Cook macaroni as directed on package; drain. Cook and stir beef and onion in 10-inch skillet until beef is light brown; drain. Stir in tomato sauce and salt. Spread half the macaroni in a greased 8-inch square baking dish; cover with beef mixture. Mix 1/2 cup of the cheese and cinnamon. Sprinkle over beef mixture. Cover with remaining macaroni.

Cook and stir milk and butter in 2-quart saucepan until butter is melted. Stir at least half the milk mixture gradually into beaten eggs. Blend into milk mixture in saucepan; pour over macaroni. Sprinkle with remaining 1 cup cheese. Bake uncovered at 325 degrees F until brown and center is set, about 50 minutes. Sprinkle with nutmeg. Garnish with parsley if desired.

Yields 6 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.