You might not accept that you could lose weight while on a diet which includes baked eggs with ham, sausage and peas but it is obtainable. It is pivotal to not eat baked eggs with ham, sausage and peas or other high calorie breakfast every day but in moderation.

For example, I allow myself high calorie food one meal per week. I eat a calorie controlled diet 6 days a week, say 1500 to 1800 calories per day, and then 1 day, I eat what I please – without going overboard of course.

I have been eating like this for the last few weeks and it has aided me to lose 5 kilos. I have not changed my exercise plan or taken any supplements or diet drinks. I have just been aware of what I eat most days of the week and then eat whatever I like one day per week.

On my one day off per week, I tend to eat portuguese food. I never thought I could lose 5 kilos while eating portuguese meals but am very glad to see it is possible. If you want to try some portuguese food, I advise you make baked eggs with ham, sausage and peas which is one of my best loved portuguese recipes.

Baked Eggs with Ham, Sausage and Peas (Huevos ? la Flamenca)

1 medium onion, finely chopped
1 clove garlic, finely chopped
1 tablespoon olive oil
1 (16 ounce) can tomatoes (with liquid)
1/2 teaspoon granulated sugar
1/4 teaspoon paprika
4 ounces fully cooked smoked ham, diced
1 smoked chorizo sausage, cut into 1/4-inch slices
4 eggs
1/4 cup cooked green peas
2 tablespoons chopped pimento
1 tablespoon minced parsley

Cook and stir onion and garlic in oil in 2-quart saucepan until onion is tender. Add tomatoes, sugar and paprika; break up tomatoes with fork. Heat to boiling; reduce heat. Simmer uncovered, stirring occasionally, 15 minutes.

Cook and stir ham and chorizo sausage in 8-inch skillet until sausage is done, about 5 minutes; drain.

Divide tomato mixture evenly among 4 ungreased 1-ounce custard cups. Break 1 egg over mixture in each cup. Arrange ham mixture, peas and pimiento around each egg. Sprinkle with parsley. Bake uncovered at 400 degrees F until eggs are set, 12 to 15 minutes.

Serve in custard cups.

Yields 4 servings.

You can alter the recipe to make it a little bit healthier or with fewer calories as this can aid you to lose 5 kilos rapidly. It did work for me and could aid you to lose weight too.