baked crab with port
July 7th, 2009
You might not believe you could lose weight while on a diet which includes baked crab with port but it is possible. It is crucial to not eat baked crab with port or other high calorie seafood every day but in moderation.
This is what I do, I allow myself these kinds of food one day per week. I eat a reduced calorie diet 6 days a week, say 1500 to 2000 calories each day, and then on the last day, I eat whatever I like - within reason of course.
I have been sticking to this diet for the last few weeks and it has enabled me to lose 5 kilos. I have not accelerated my exercise regime or taken any supplements or diet aids. I have just been aware of what I eat 6 days per week and then eat whatever I feel like one day of the week.
I also find it helps to have a little support when dieting and for that I joined the Biggest Loser club. They have numerous tools to help you monitor your progress and achieve your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat portuguese food. I never imagined|thought|believed I could lose 5 kilos while eating portuguese meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some portuguese food, I suggest|advise|propose you make baked crab with port which is one of my favourite|most admired|most adored|best loved portuguese recipes.
Baked Crab with Port (Santola ao Porto)
The Portuguese santola is a hard-shelled crab with tender, sweet meat.
1/4 cup mayonnaise or salad dressing
1/4 cup whipping cream
2 tablespoons tawny port wine
1 tablespoon capers
1 tablespoon diced pimentos
1/2 teaspoon dry mustard
1/2 teaspoon salt
1 scallion, with top, sliced
6 drops red pepper sauce
1 pound lump crabmeat, cartilage removed
2 tablespoons dry bread crumbs
1 teaspoon butter or margarine, melted
Snipped parsley
Lemon wedges
Mix mayonnaise, whipping cream, wine, capers, pimentos, mustard, salt, scallion and pepper sauce in medium-size bowl. Gently stir in crabmeat. Divide mixture among 4 ungreased scallop baking shells or individual casseroles.
Mix bread crumbs and margarine; sprinkle over crab mixture. Bake uncovered at 375 degrees F until mixture is bubbly and crumbs are golden brown, about 20 minutes.
Sprinkle with parsley, and serve with lemon wedges.
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
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