You might not believe you could lose weight while on a diet which includes baked banana pie but it is obtainable. The key is to not eat baked banana pie or other high calorie desserts every day but in moderation.

For instance, I allow myself these kinds of food one day per week. I eat a low calorie diet for most of the week, say 1400 to 2000 calories a day, and then 1 day, I eat whatever I like – within reason of course.

I have been eating like this for the last few weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise plan or taken any vitamins or diet drinks. I have only been conscious of what I eat 6 days per week and then eat whatever I feel like one day of the week.

I also feel it makes things easier if you have a little support when dieting and for that I registered with the Biggest Loser club. They have lots of tools to enable you to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat african food. I never imagined|thought|believed I could lose 5 kilos while eating african meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some african food, I suggest|advise|propose you make baked banana pie which is one of my favourite|most admired|most adored|best loved african recipes.

Baked Banana Pie

4 eggs
1 cup evaporated milk
3/4 cup granulated sugar
2/3 cup all-purpose flour
1/4 teaspoon nutmeg
1/4 teaspoon cream of tartar
1/4 teaspoon banana flavoring
1 2/3 cups ripe bananas, mashed
Pinch of salt

Beat eggs, sugar, milk, flour, cream of tartar, nutmeg, flavor and salt until smooth. Stir in bananas. Blend well and pour into a buttered 9-inch glass pie dish. Sprinkle with nutmeg and bake at 350 degrees F for 30 to 40 minutes or until inserted knife comes out clean.

Pie may be served chilled with whipped topping or at room temperature.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.