You may not accept that you can lose weight while on a diet plan which includes bagoong alamang but it is obtainable. The key is to not eat bagoong alamang or other high calorie beef/pork/lamb/veal every day but in moderation.

This is what I do, I allow myself moderately high calorie food one meal per week. I eat a reduced calorie diet for most of the week, say 1500 to 2000 calories each day, and then on the 7th day, I eat what I please – within moderation of course.

I have been using this method for the last 4 weeks and it has aided me to lose 5 kilos. I have not changed my exercise plan or taken any pills or diet drinks. I have just been aware of what I eat 6 days per week and then eat whatever I want one day of the week.

I also feel it makes things easier if you have professional support when trying to lose weight and for that I registered with the Biggest Loser club. They have lots of tools to enable you to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat philippine food. I never imagined|thought|believed I could lose 5 kilos while eating philippine meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some philippine food, I suggest|advise|propose you make bagoong alamang which is one of my favourite|most admired|most adored|best loved philippine recipes.

Bagoong Alamang

2 cloves garlic, crushed
1 small onion, sliced
1 small tomato, sliced
4 tablespoons alamang

Saut? garlic, onions and tomato in a little oil. Add alamang. Saut? for another minute.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.