You possibly will not believe it is possible to lose weight while on a diet which includes badam kulfi but it can happen. It is fundamental to not eat badam kulfi or other high calorie desserts every day but in moderation.

For instance, I allow myself high calorie food one meal per week. I eat a calorie controlled diet for 6 days of the week, say 1200 to 2000 calories a day, and then 1 day, I eat what I please – without going crazy of course.

I have been sticking to this diet for the last few weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise plan or taken any vitamins or diet drinks. I have only been conscious of what I eat most days of the week and then eat whatever I want one day per week.

I also believe it is helpful if you have some support when on a weight loss program and for that I joined the Biggest Loser club. They have numerous tools to help you monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat indian food. I never imagined|thought|believed I could lose 5 kilos while eating indian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some indian food, I suggest|advise|propose you make badam kulfi which is one of my favourite|most admired|most adored|best loved indian recipes.

Badam Kulfi (Ice Cream with Almonds)

1 cup almonds
1 (16 ounce) can sweetened condensed milk
1 (16 ounce) can evaporated milk
16 ounces whipping cream
1 pinch cardamom powder (optional)
Sugar to taste

Soak almonds in warm water; peel and blend. Add sweetened condensed milk, evaporated milk, whipping cream and sugar; mix thoroughly. Add cardamom powder; mix again. Put mixture into small single serving dishes. Freeze for 4 to 6 hours and serve.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.