You might not believe you can lose weight while on a eating plan which includes bacon and rice creole but it is obtainable. The key is to not eat bacon and rice creole or other high calorie potatoes, rice, starches every day but in moderation.

This is what I do, I allow myself high calorie food one day per week. I eat a healthy diet for most of the week, say 1400 to 1600 calories per day, and then one day, I eat anything – within reason of course.

I have been using this method for the last 4 weeks and it has enabled me to lose 5 kilos. I have not changed my exercise plan or taken any vitamins or diet aids. I have only been careful of what I eat on most days and then eat whatever I feel like one day per week.

I also think it makes things easier if you have a little support when on a weight loss program and for that I signed up with the Biggest Loser club. They have several tools to show you how to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat cajun food. I never imagined|thought|believed I could lose 5 kilos while eating cajun meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some cajun food, I suggest|advise|propose you make bacon and rice creole which is one of my favourite|most admired|most adored|best loved cajun recipes.

Bacon and Rice Creole

1 pound bacon
1 green bell pepper, diced
3 small onions, chopped
2 1/2 teaspoons salt
1/8 teaspoon pepper
2 cups canned tomatoes
1 cup raw rice (not quick-cooking)

Simmer vegetables and spices in a saucepan. At the same time, fry the bacon. When bacon is done, remove from pan and crumble into small pieces. Drain off all but 3 tablespoons of fat, to which add the raw rice. Let rice brown lightly. Add the vegetables and bacon; let simmer over very low heat for 30 minutes. Check after 20 minutes to see if it is drying out. If so, add more tomatoes, or some water, or a combination of both.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.