You possibly will not think you can lose weight while on a diet which includes avocado salsa but it is achievable. The key is to not eat avocado salsa or other high calorie salsas every day but in moderation.

For instance, I allow myself moderately high calorie food one meal per week. I eat a low calorie diet 6 days a week, say 1500 to 1600 calories per day, and then 1 day, I eat anything – within moderation of course.

I have been eating like this for the last 6 weeks and it has enabled me to lose 5 kilos. I have not accelerated my exercise regime or taken any pills or diet aids. I have simply been aware of what I eat most days of the week and then eat whatever I like one day per week.

I also believe it helps to have a little support when trying to lose weight and for that I signed up with the Biggest Loser club. They have numerous tools to help you monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make avocado salsa which is one of my favourite|most admired|most adored|best loved mexican recipes.

Avocado Salsa

1 (16 ounce) package frozen corn, thawed
2 (2 1/4 ounce) cans sliced ripe olives, drained
1 sweet red bell pepper, chopped
1 small onion, chopped
5 garlic cloves, minced
1/3 cup olive oil or vegetable oil
1/4 cup lemon juice
3 tablespoons cider or white wine vinegar
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon pepper
4 medium ripe avocados
Tortilla chips

In a large bowl, combine corn, olives, red pepper and onion. In a small bowl, combine garlic, oil, lemon juice, vinegar, oregano, salt and pepper; mix well. Pour over corn mixture and toss to coat. Cover and refrigerate overnight.

Just before serving, chop avocados and stir into salsa.

Serve with tortilla chips.

Yields about 7 cups.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.