You might not accept that it is possible to lose weight while on a diet which includes avocado gazpacho but it is feasible. It is fundamental to not eat avocado gazpacho or other high calorie soups every day but in moderation.

For example, I allow myself moderately high calorie food one day per week. I eat a healthy diet for most of the week, say 1200 to 2000 calories each day, and then one day, I eat anything – within moderation of course.

I have been using this method for the last 6 weeks and it has aided me to lose 5 kilos. I have not changed my exercise plan or taken any supplements or diet drinks. I have just been aware of what I eat 6 days per week and then eat whatever I want one day a week.

I also think it helps to have some support when on a weight loss program and for that I joined the Biggest Loser club. They have numerous tools to show you how to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make avocado gazpacho which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Avocado Gazpacho

2 large or 3 small, perfectly ripe avocadoes
1/2 cucumber
1 green bell pepper, hulled and deseeded
1 jalapeno or serrano chile, hulled and deseeded
1 Spanish onion, skinned
1 clove garlic, peeled
1 pint cold water
1 teaspoon salt
Small bunch fresh cilantro
Juice of 1 lime or lemon

To serve
1/2 cup sour cream
1 lime, quartered
Kosher salt
Chilled tequila (optional)

Skin, halve, and stone avocadoes. Roughly chop cucumber, pepper, chili, onion and garlic; put them in blender (or vegetable juicer, if available) with the water and process thoroughly. Strain, pressing well to extract all the juices. Return strained liquid to blender with avocado flesh, cilantro leaves (leaving a few for decoration), lime juice and salt. Process to puree, adjust seasoning.

Serve chilled, topped with a dollop of sour cream, lime quarters and kosher salt. Accompany with small glasses of tequila, either to sip with lime and salt, or to stir directly into the soup (optional).

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.