You possibly will not accept that you could lose weight while on a diet which includes avocado cream soup but it is possible. The key is to not eat avocado cream soup or other high calorie soups every day but in moderation.

For instance, I allow myself moderately high calorie food once per week. I eat a low calorie diet for 6 days of the week, say 1200 to 1800 calories each day, and then one day, I eat what I please – within moderation of course.

I have been sticking to this diet for the last 6 weeks and it has enabled me to lose 5 kilos. I have not changed my exercise plan or taken any supplements or diet aids. I have simply been careful of what I eat most days of the week and then eat whatever I feel like one day of the week.

I also find it helps to have a little support when trying to lose weight and for that I signed up with the Biggest Loser club. They have many tools to help you monitor your progress and achieve your goals.

.

On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat south american food. I never imagined|thought|believed I could lose 5 kilos while eating south american meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some south american food, I suggest|advise|propose you make avocado cream soup which is one of my favourite|most admired|most adored|best loved south american recipes.

Avocado Cream Soup (Sopa de Aguacate)

3 large ripe avocados, peeled, halved, seeded and diced
1 1/2 cups heavy cream
6 cups chicken stock, fresh or canned
1/4 cup pale dry sherry (optional)
1 teaspoon salt
1/2 teaspoon round white pepper
3 corn tortillas, quartered and fried until crisp

Pur?e the diced avocados in 3 batches, combining 1/3 of the dice and 1/2 cup of cream at a time in a blender container and blending at high speed for 30 seconds.

In a 3-quart non-reactive saucepan, bring the stock to a boil over high heat, reduce the heat to low, and when the stock is simmering, stir in the avocado pur?e. Add the sherry, salt and pepper, and taste for seasoning.

To serve the soup hot, pour it into a tureen and strew the top with tortilla quarters or avocado slices. Or refrigerate and serve it cold.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.