You possibly will not believe it is possible to lose weight while on a diet plan which includes avocado broth but it can happen. It is crucial to not eat avocado broth or other high calorie soup every day but in moderation.

As an example, I allow myself moderately high calorie food one meal per week. I eat a low calorie diet for 6 days of the week, say 1500 to 2000 calories each day, and then on the 7th day, I eat whatever I like – within moderation of course.

I have been eating this way for the last 6 weeks and it has aided me to lose 5 kilos. I have not accelerated my exercise plan or taken any pills or diet drinks. I have only been aware of what I eat on most days and then eat whatever I feel like one day of the week.

I also think it is helpful if you have some support when on a weight loss program and for that I joined the Biggest Loser club. They have lots of tools to show you how to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat african food. I never imagined|thought|believed I could lose 5 kilos while eating african meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some african food, I suggest|advise|propose you make avocado broth which is one of my favourite|most admired|most adored|best loved african recipes.

Avocado Broth

2 (10 1/2 ounce) cans condensed beef broth
2 broth cans water
3 to 4 drops red pepper sauce
2 tablespoons lemon juice
1 large ripe avocado, thinly sliced

Heat beef broth, water, red pepper sauce and lemon juice just to boiling. Add avocado.

Makes 10 (1/2 cup) servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.