You possibly will not think you could lose weight while on a diet plan which includes austrian egg cake but it is achievable. It is fundamental to not eat austrian egg cake or other high calorie breakfast every day but in moderation.

For instance, I allow myself rich food one meal per week. I eat a reduced calorie diet 6 days a week, say 1400 to 1600 calories each day, and then on the 7th day, I eat whatever I like – within reason of course.

I have been eating this way for the last month and it has helped me to lose 5 kilos. I have not accelerated my exercise regime or taken any vitamins or diet drinks. I have just been aware of what I eat 6 days per week and then eat whatever I feel like one day per week.

I also feel it is helpful if you have some support when on a weight loss program and for that I joined the Biggest Loser club. They have lots of tools to show you how to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat German & Austrian food. I never imagined|thought|believed I could lose 5 kilos while eating German & Austrian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some German & Austrian food, I suggest|advise|propose you make austrian egg cake which is one of my favourite|most admired|most adored|best loved German & Austrian recipes.

Austrian Egg Cake (Eierkuchen)

This is a wonderful breakfast dish that is very easy to make.

6 eggs, beaten
1 1/2 cups milk
1 teaspoon salt
Dash of pepper
2 1/2 cups soft bread crumbs
2 scallions (with tops), chopped

Mix eggs, milk, salt and pepper.

Tear 3 1/2 slices bread into pieces. Place in blender container, on slice at a time, cover and blend until crumbled, about 3 seconds. Stir in bread crumbs and scallions. Pour into greased 8-inch square baking dish. Bake uncovered at 325 degrees F until set and top is light brown, about 40 minutes.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.