athenian stuffed peppers
February 6th, 2010
You might not think you can lose weight while on a diet plan which includes athenian stuffed peppers but it is possible. It is pivotal to not eat athenian stuffed peppers or other high calorie vegetables every day but in moderation.
This is what I do, I allow myself rich food once per week. I eat a reduced calorie diet 6 days a week, say 1500 to 1800 calories a day, and then one day, I eat whatever I like - within moderation of course.
I have been sticking to this diet for the last 6 weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise habits or taken any vitamins or diet aids. I have simply been careful of what I eat 6 days per week and then eat whatever I feel like one day per week.
I also think it makes things easier if you have some support when trying to lose weight and for that I joined the Biggest Loser club. They have lots of tools to show you how to monitor your progress and reach your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat greek food. I never imagined|thought|believed I could lose 5 kilos while eating greek meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some greek food, I suggest|advise|propose you make athenian stuffed peppers which is one of my favourite|most admired|most adored|best loved greek recipes.
Athenian Stuffed Peppers
1 pound ground beef
1 cup Minute rice or 1 cup cooked regular rice
2 onions, ground
1 clove garlic, minced
1/2 cup vegetable oil
1 (6 ounce) can tomato paste, divided
1 1/2 tablespoons salt, divided
3/4 teaspoon pepper, divided
1/2 teaspoon oregano
1 egg, well beaten
8 green bell peppers
6 cups water
5 medium potatoes, sliced
Combine meat, rice, onions, garlic, oil, 1 tablespoon tomato paste, 1 tablespoon salt, 1/2 teaspoon pepper, oregano and egg. Wash green peppers; cut and remove seeds. Fill peppers with meat mixture; place open side down in circle in roasting pan.
Combine remaining ingredients except potatoes; pour over peppers. Place potatoes in center of pan. Bake for 1 hour and 15 minutes at 400 degrees F.
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
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