You might not think you can lose weight while on a diet plan which includes asian dipping sauce but it is possible. It is fundamental to not eat asian dipping sauce or other high calorie sauces & ingredients every day but in moderation.

For example, I allow myself moderately high calorie food one day per week. I eat a reduced calorie diet 6 days a week, say 1500 to 1600 calories per day, and then 1 day, I eat whatever I like – without going overboard of course.

I have been sticking to this diet for the last 4 weeks and it has aided me to lose 5 kilos. I have not increased my exercise regime or taken any vitamins or diet drinks. I have only been conscious of what I eat on most days and then eat whatever I want one day a week.

I also find it helps to have professional support when dieting and for that I signed up with the Biggest Loser club. They have many tools to enable you to monitor your progress and attain your goals.

.

On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat asian food. I never imagined|thought|believed I could lose 5 kilos while eating asian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some asian food, I suggest|advise|propose you make asian dipping sauce which is one of my favourite|most admired|most adored|best loved asian recipes.

Asian Dipping Sauce

Posted by Tiffany at recipegoldmine.com 2/6/2002 9:30 am

1/4 cup finely minced garlic
1/2 cup bottle fish sauce
1/3 cup freshly squeezed lime juice
1 tablespoon granulated sugar
1 teaspoon chili oil

Mix the garlic, fish sauce, lime juice and sugar; stir until sugar is dissolved. Stir in chili oil. Let sit for an hour.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.