You might not accept that it is possible to lose weight while on a diet which includes asian black bean sauce but it is achievable. The key is to not eat asian black bean sauce or other high calorie sauces & ingredients every day but in moderation.

This is what I do, I allow myself these kinds of food one meal per week. I eat a reduced calorie diet for most of the week, say 1500 to 1800 calories each day, and then one day, I eat what I please – within reason of course.

I have been sticking to this diet for the last 6 weeks and it has helped me to lose 5 kilos. I have not increased my exercise plan or taken any vitamins or diet drinks. I have only been conscious of what I eat on most days and then eat whatever I feel like one day of the week.

I also think it makes things easier if you have a little support when on a weight loss program and for that I registered with the Biggest Loser club. They have lots of tools to help you monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat chinese food. I never imagined|thought|believed I could lose 5 kilos while eating chinese meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some chinese food, I suggest|advise|propose you make asian black bean sauce which is one of my favourite|most admired|most adored|best loved chinese recipes.

Asian Black Bean Sauce

Posted by WingsFan91 at recipegoldmine.com 8/27/2001,11:37 am

2 tablespoons peanut oil
2 tablespoons fermented black beans, rinsed and drained
1 tablespoon garlic, minced
1/2 cup chicken broth
1 tablespoon soy sauce
2 tablespoons rice wine
1 teaspoon sugar
1 1/2 teaspoons cornstarch

Heat a wok or heavy skillet over medium-high heat. Add the oil, the black beans and garlic. Stir-fry about 12 seconds. Add remaining ingredients and stir-fry about 1 minute or until sauce thickens.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.