You might not believe you could lose weight while on a eating plan which includes asado (roast beef) but it is achievable. The key is to not eat asado (roast beef) or other high calorie beef/pork/lamb/veal every day but in moderation.

For example, I allow myself rich food once per week. I eat a calorie controlled diet for most of the week, say 1400 to 2000 calories per day, and then one day, I eat whatever I want – without going overboard of course.

I have been eating this way for the last 2 weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise plan or taken any supplements or diet aids. I have just been conscious of what I eat on most days and then eat whatever I feel like one day a week.

I also think it makes things easier if you have a little support when on a weight loss program and for that I signed up with the Biggest Loser club. They have lots of tools to show you how to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make asado (roast beef) which is one of my favourite|most admired|most adored|best loved mexican recipes.

Asado (Roast Beef)

2 pounds round steak
3 tablespoons vegetable oil
1 cup flour
1 small onion, diced
4 ripe tomatoes, diced
2 green bell peppers, chopped
1 clove garlic, minced
Salt and pepper, to taste

Preheat oven to 325 degrees F. Pound flour into the steak, then season with salt and pepper. Brown on both sides in very hot oil. Add remaining ingredients plus 2 cups hot water. Cover and bake for about 2 hours or until tender.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.