You may not believe you could lose weight while on a diet which includes arizona ranchero omelet but it is possible. It is crucial to not eat arizona ranchero omelet or other high calorie breakfast every day but in moderation.

This is what I do, I allow myself rich food one meal per week. I eat a reduced calorie diet for 6 days of the week, say 1400 to 2000 calories a day, and then on the last day, I eat anything – without going crazy of course.

I have been eating this way for the last month and it has enabled me to lose 5 kilos. I have not increased my exercise routine or taken any vitamins or diet food. I have just been aware of what I eat on most days and then eat whatever I feel like one day a week.

I also believe it is helpful if you have some support when on a weight loss program and for that I joined the Biggest Loser club. They have many tools to show you how to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make arizona ranchero omelet which is one of my favourite|most admired|most adored|best loved mexican recipes.

Arizona Ranchero Omelet

1/2 cup new red potatoes, cubed
1 tablespoon butter
1 scallion, sliced
1/4 pound chorizo, browned and drained
1 red bell pepper, diced
3 eggs, beaten
1/2 cup shredded Cheddar cheese
1/2 cup shredded Monterey jack cheese

Cook potatoes and keep them warm. Brown sausage and drain well. In a skillet, place butter and cooked potatoes over medium heat for 1 to 2 minutes. Pour beaten egg mixture over the potatoes. Cook, constantly lifting the edges with a spatula to ensure even cooking throughout. Top with chorizo, scallion slices, red bell pepper and cheese. Cover and cook until egg is set, about 1 to 2 minutes.

Serve with fresh fruit and biscuits.

Makes 1 serving.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.