You may not accept that it is possible to lose weight while on a diet which includes arizona chicken sandwiches but it is obtainable. The key is to not eat arizona chicken sandwiches or other high calorie poultry every day but in moderation.

This is what I do, I allow myself rich food once per week. I eat a low calorie diet for 6 days of the week, say 1200 to 1800 calories per day, and then one day, I eat whatever I like – without going crazy of course.

I have been sticking to this diet for the last 2 weeks and it has enabled me to lose 5 kilos. I have not increased my exercise routine or taken any supplements or diet food. I have just been careful of what I eat 6 days per week and then eat whatever I want one day of the week.

I also feel it helps to have professional support when trying to lose weight and for that I signed up with the Biggest Loser club. They have many tools to help you monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make arizona chicken sandwiches which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Arizona Chicken Sandwiches

4 boneless chicken breasts
1 envelope fajita seasoning mix
1 cup chunky salsa
1/4 cup water
4 large buns
4 slices Monterey jack or Mexican cheese
Red onion, sliced
Avocado, sliced
Extra salsa

Combine fajita seasoning, the 1 cup salsa and water. Pour into a large zip-type bag, then add the chicken. Marinate in the refrigerator for a minimum of two hours.

Heat grill for medium coals. Remove chicken from bag and reserve marinade. Grill chicken, basting with reserved marinade, for 5 to 7 minutes on each side or until chicken is done. Place on buns and top with cheese, onion, avocado and salsa.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.