You may not believe it is possible to lose weight while on a diet plan which includes apple strudel but it is obtainable. It is fundamental to not eat apple strudel or other high calorie desserts every day but in moderation.

This is what I do, I allow myself high calorie food once per week. I eat a low calorie diet for 6 days of the week, say 1400 to 2000 calories per day, and then on the 7th day, I eat whatever I like – within reason of course.

I have been sticking to this diet for the last 2 weeks and it has enabled me to lose 5 kilos. I have not accelerated my exercise plan or taken any vitamins or diet drinks. I have just been conscious of what I eat most days of the week and then eat whatever I want one day of the week.

I also believe it makes things easier if you have professional support when dieting and for that I registered with the Biggest Loser club. They have several tools to enable you to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat amish food. I never imagined|thought|believed I could lose 5 kilos while eating amish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some amish food, I suggest|advise|propose you make apple strudel which is one of my favourite|most admired|most adored|best loved amish recipes.

Apple Strudel

Apple Filling
1 bag tart baking apples, sliced and peeled
1/4 cup granulated sugar
1 teaspoon cinnamon
1/4 cup butter

Topping
1 cup granulated sugar
1 teaspoon baking powder
1 cup flour
1/2 teaspoon salt
1 egg
1/2 teaspoon vanilla extract

Preheat oven to 350 degrees F. Butter a 9 x 13-inch baking dish.

Place apples in bottom of baking dish.

Mix 1/4 cup sugar and 1 teaspoon cinnamon; sprinkle on top of apples. Dot the top of all this with pieces of butter. Set aside.

In mixing bowl, sift together sugar, baking powder, flour and salt. Make a well in center of this mixture until it is all crumbly; then pour this mixture over apples. Bake until crust is brown, about 50 to 60 minutes.

Serve warm with ice cream, if desired.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.