You might not think you could lose weight while on a eating plan which includes apple strudel but it is achievable. It is fundamental to not eat apple strudel or other high calorie desserts every day but in moderation.

As an example, I allow myself these kinds of food one day per week. I eat a reduced calorie diet 6 days a week, say 1400 to 1600 calories per day, and then on the last day, I eat whatever I like – without going overboard of course.

I have been eating like this for the last 2 weeks and it has enabled me to lose 5 kilos. I have not increased my exercise regime or taken any vitamins or diet drinks. I have just been aware of what I eat 6 days per week and then eat whatever I want one day a week.

I also think it is helpful if you have some support when trying to lose weight and for that I signed up with the Biggest Loser club. They have several tools to enable you to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat German & Austrian food. I never imagined|thought|believed I could lose 5 kilos while eating German & Austrian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some German & Austrian food, I suggest|advise|propose you make apple strudel which is one of my favourite|most admired|most adored|best loved German & Austrian recipes.

Apple Strudel

Strudel Dough
2 quarts cooking apples, cut fine
1 cup seeded raisins
1/2 cup currants
1/4 pound almonds, blanched and chopped
1 cup granulated sugar mixed with 1 teaspoon cinnamon
1/2 cup melted butter

Combine all ingredients except butter. As rapidly as possible, spread apple filling evenly over three-quarters of the stretched, buttered Strudel Dough. Drip some melted butter over filling. Roll up, trim edges, then place in pan. Brush with remaining butter from time to time while baking.

Serve slightly warm.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.