You may not think you can lose weight while on a eating plan which includes apple pancakes but it is possible. It is crucial to not eat apple pancakes or other high calorie breakfast every day but in moderation.

For example, I allow myself these kinds of food one day per week. I eat a low calorie diet 6 days a week, say 1200 to 1600 calories per day, and then one day, I eat whatever I like – without going overboard of course.

I have been sticking to this diet for the last 4 weeks and it has aided me to lose 5 kilos. I have not increased my exercise habits or taken any supplements or diet food. I have just been aware of what I eat 6 days per week and then eat whatever I want one day of the week.

I also feel it is helpful if you have professional support when trying to lose weight and for that I joined the Biggest Loser club. They have lots of tools to help you monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat German & Austrian food. I never imagined|thought|believed I could lose 5 kilos while eating German & Austrian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some German & Austrian food, I suggest|advise|propose you make apple pancakes which is one of my favourite|most admired|most adored|best loved German & Austrian recipes.

Apple Pancakes (Appelpfannkuchen)

Serve this piping hot from the oven!

4 eggs
3/4 cup all-purpose flour
3/4 cup milk
1/2 teaspoon salt
1/4 cup butter or margarine
2 medium apples, thinly sliced
1/4 cup granulated sugar
1/4 teaspoon ground cinnamon

Preheat oven to 400 degrees F. Place two (9-inch) round layer pans in oven.

Beat eggs, flour, milk and salt in a small mixer bowl on medium speed for 1 minute.

Remove pans from oven. Place 2 tablespoons butter in each pan; rotate pans until butter is melted and coats sides of pans. Arrange half the apple slices in each pan; divide batter evenly between pans. Mix sugar and cinnamon; sprinkle 2 tablespoons sugar mixture over batter in each pan. Bake uncovered until puffed and golden brown, 20 to 25 minutes.

Serves 4.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.