You may not accept that you could lose weight while on a diet which includes apple crisp but it is obtainable. It is fundamental to not eat apple crisp or other high calorie desserts every day but in moderation.

This is what I do, I allow myself these kinds of food one day per week. I eat a reduced calorie diet 6 days a week, say 1500 to 2000 calories each day, and then 1 day, I eat anything – within moderation of course.

I have been sticking to this diet for the last 2 weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise plan or taken any vitamins or diet food. I have only been careful of what I eat 6 days per week and then eat whatever I want one day a week.

I also believe it helps to have a little support when on a weight loss program and for that I signed up with the Biggest Loser club. They have several tools to show you how to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat amish food. I never imagined|thought|believed I could lose 5 kilos while eating amish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some amish food, I suggest|advise|propose you make apple crisp which is one of my favourite|most admired|most adored|best loved amish recipes.

Apple Crisp

5 or 6 apples, peeled and sliced
1/3 cup granulated sugar
1 teaspoon cinnamon

Topping
1 cup flour
1/2 cup granulated sugar
1 teaspoon baking powder
1/2 teaspoon salt
1 unbeaten egg
1/2 teaspoon cinnamon
1/3 cup butter, melted

Place apples in a deep dish pie pan. Sprinkle with sugar and cinnamon.

Mix topping ingredients with the exception of the cinnamon with a fork until blended. Sprinkle topping over apples. Drizzle melted butter over topping. Sprinkle with cinnamon. Bake at 375 degrees F for 40 minutes.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.