You might not accept that you could lose weight while on a diet which includes anise biscuits but it is obtainable. It is pivotal to not eat anise biscuits or other high calorie breads every day but in moderation.

As an example, I allow myself moderately high calorie food one meal per week. I eat a reduced calorie diet for 6 days of the week, say 1200 to 1600 calories a day, and then on the 7th day, I eat whatever I want – without going overboard of course.

I have been eating this way for the last 2 weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise habits or taken any pills or diet food. I have just been aware of what I eat on most days and then eat whatever I feel like one day of the week.

I also find it is helpful if you have a little support when dieting and for that I registered with the Biggest Loser club. They have numerous tools to show you how to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make anise biscuits which is one of my favourite|most admired|most adored|best loved mexican recipes.

Anise Biscuits

1 1/3 cups all-purpose flour
1/3 cup yellow cornmeal
2 tablespoons granulated sugar
1 1/2 teaspoons baking powder
1/4 teaspoon salt
1/2 to 3/4 teaspoon anise seed, crushed
1/2 cup milk
2 tablespoons water
2 tablespoons vegetable oil
2 large eggs
1/2 teaspoon vanilla extract

In a large bowl, mix flour cornmeal, sugar, baking powder, salt and anise seed. In a small bowl, beat milk, water, oil, eggs and vanilla extract until blended. Add egg mixture to flour mixture. Stir just until dry ingredients are evenly moistened.

Spoon batter in 14 equal mounds on greased baking sheets, spacing mounds 2 inches apart. Bake at 375 degrees F until biscuits are firm to the touch and lightly browned (about 20 minutes. Serve warm or cool.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.