You possibly will not think you could lose weight while on a diet plan which includes amish pancakes but it is possible. It is fundamental to not eat amish pancakes or other high calorie breakfast every day but in moderation.

For example, I allow myself rich food one meal per week. I eat a low calorie diet for most of the week, say 1400 to 2000 calories per day, and then on the 7th day, I eat anything – within moderation of course.

I have been sticking to this diet for the last few weeks and it has enabled me to lose 5 kilos. I have not increased my exercise habits or taken any supplements or diet drinks. I have only been aware of what I eat 6 days per week and then eat whatever I like one day a week.

I also think it helps to have professional support when on a weight loss program and for that I joined the Biggest Loser club. They have many tools to help you monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat amish food. I never imagined|thought|believed I could lose 5 kilos while eating amish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some amish food, I suggest|advise|propose you make amish pancakes which is one of my favourite|most admired|most adored|best loved amish recipes.

Amish Pancakes

2 cups cake flour, sifted
2 teaspoons baking powder
1 teaspoon salt
1/2 cup granulated sugar
1 egg
1 cup milk
1/4 cup shortening, melted

Measure sifted flour into sifter. Add baking powder, salt and sugar.

Beat eggs in bowl. Add milk and blend. Sift dry ingredients into mixture gradually. Add melted shortening. Beat with mixer. Bake on hot griddle.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.