You might not accept that you could lose weight while on a diet plan which includes amish noodles but it is possible. The key is to not eat amish noodles or other high calorie potatoes, rice, starches every day but in moderation.

As an example, I allow myself these kinds of food one meal per week. I eat a reduced calorie diet for 6 days of the week, say 1500 to 1800 calories each day, and then one day, I eat whatever I want – without going overboard of course.

I have been sticking to this diet for the last 6 weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise routine or taken any vitamins or diet food. I have just been conscious of what I eat most days of the week and then eat whatever I like one day of the week.

I also believe it helps to have professional support when on a weight loss program and for that I signed up with the Biggest Loser club. They have many tools to help you monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat amish food. I never imagined|thought|believed I could lose 5 kilos while eating amish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some amish food, I suggest|advise|propose you make amish noodles which is one of my favourite|most admired|most adored|best loved amish recipes.

Amish Noodles

3 eggs
About 2 cups all-purpose flour
1/2 teaspoon salt

Beat 3 eggs until frothy. Add flour and stir until of dough texture. Knead until smooth. Turn into floured cutting board. Roll dough, turning often until thin. Let noodle dough dry for 45 minutes. Turn dough and dry 1/2 hour.

Cut into noodles size. Drop into boiling beef or chicken stock, reduce heat and cook at rolling boil about 20 minutes. Season to taste.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.