You possibly will not think you could lose weight while on a diet plan which includes amish country strawberry pie but it is achievable. The key is to not eat amish country strawberry pie or other high calorie desserts every day but in moderation.

This is what I do, I allow myself high calorie food one day per week. I eat a reduced calorie diet for most of the week, say 1400 to 1800 calories each day, and then one day, I eat whatever I want – without going crazy of course.

I have been sticking to this diet for the last 4 weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise routine or taken any supplements or diet food. I have just been aware of what I eat on most days and then eat whatever I like one day of the week.

I also believe it helps to have a little support when on a weight loss program and for that I registered with the Biggest Loser club. They have numerous tools to enable you to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat amish food. I never imagined|thought|believed I could lose 5 kilos while eating amish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some amish food, I suggest|advise|propose you make amish country strawberry pie which is one of my favourite|most admired|most adored|best loved amish recipes.

Amish Country Strawberry Pie

1 baked 9-inch pie shell
1 tablespoon confectioners’ sugar
3 ounces cream cheese
1 1/2 quarts whole strawberries, sliced
1 cup granulated sugar
2 tablespoons white Karo syrup
1 cup water
3 tablespoons dry strawberry gelatin
Pinch of salt
3 tablespoons cornstarch

Beat cream cheese with sugar. Spread carefully over bottom of baked pie shell. Arrange berries in shell.

Cook all remaining ingredients except the gelatin powder over medium heat until thick. Add gelatin powder. Cool before pouring over berries.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.