You possibly will not think it is possible to lose weight while on a eating plan which includes alu began but it can happen. The key is to not eat alu began or other high calorie misc every day but in moderation.

For instance, I allow myself these kinds of food one meal per week. I eat a calorie controlled diet for 6 days of the week, say 1400 to 1600 calories each day, and then on the 7th day, I eat whatever I like – without going overboard of course.

I have been sticking to this diet for the last 6 weeks and it has enabled me to lose 5 kilos. I have not changed my exercise habits or taken any supplements or diet drinks. I have only been careful of what I eat on most days and then eat whatever I feel like one day a week.

On my one free day per week, I prefer to eat indian food. I never thought I could lose 5 kilos while eating indian meals but am very happy to see it does work. If you would like to try some indian food, I suggest you make alu began which is one of my most admired indian recipes.

Alu Began

1 pound potatoes (alu)
1 pound eggplant (began)
2 medium onions, chopped
1/4 tablespoon ginger paste or powder
1/4 teaspoon garlic paste or powder
2 medium tomatoes
1/4 teaspoon cumin powder
1/4 teaspoon turmeric powder
1/4 teaspoon coriander powder
Salt to taste
3 tablespoons oil
1/2 cup chopped cilantro

Cut potatoes, eggplant and tomatoes in small cubes.

Heat the oil in a pan. Fry the onion for 1 minute. Add garlic, ginger, cumin, turmeric and coriander; mix together for 2 minutes.

Add potato and eggplant, and cook for 13 to 15 minutes.

Add tomato, and cook for 3 minutes. Sprinkle with cilantro. Serve hot with nun, pita bread or rice.

You can adapt the recipe to make it a little healthier or with fewer calories as this can aid you to lose 5 kilos easily. It did work for me and could help you to lose weight as well.