You possibly will not accept that you can lose weight while on a diet plan which includes almond strudel but it is achievable. It is fundamental to not eat almond strudel or other high calorie desserts every day but in moderation.

As an example, I allow myself rich food one day per week. I eat a reduced calorie diet for 6 days of the week, say 1200 to 1600 calories a day, and then 1 day, I eat whatever I want – without going crazy of course.

I have been eating like this for the last 6 weeks and it has aided me to lose 5 kilos. I have not increased my exercise habits or taken any vitamins or diet food. I have simply been careful of what I eat on most days and then eat whatever I feel like one day of the week.

I also think it is helpful if you have professional support when trying to lose weight and for that I joined the Biggest Loser club. They have lots of tools to enable you to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat German & Austrian food. I never imagined|thought|believed I could lose 5 kilos while eating German & Austrian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some German & Austrian food, I suggest|advise|propose you make almond strudel which is one of my favourite|most admired|most adored|best loved German & Austrian recipes.

Almond Strudel

Strudel Dough
4 egg yolks
1/2 cup granulated sugar mixed with
    1/4 teaspoon cinnamon
Zest of 1 lemon
1 tablespoon lemon juice
1/2 pound almonds, blanched, dried and ground
1/2 cup melted butter

Heat eggs, sugar and cinnamon until light; add lemon zest, juice and almonds. Spread evenly over 3/4 of the buttered, stretched dough. Drip 1/2 of the melted butter over the filling. Roll, trim and bake, brushing top with the remaining butter.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.