almond sauce
May 31st, 2008
You might not believe you could lose weight while on a eating plan which includes almond sauce but it is achievable. It is pivotal to not eat almond sauce or other high calorie sauces & ingredients every day but in moderation.
For example, I allow myself moderately high calorie food once per week. I eat a calorie controlled diet 6 days a week, say 1400 to 1600 calories each day, and then on the last day, I eat what I please - within moderation of course.
I have been sticking to this diet for the last 6 weeks and it has enabled me to lose 5 kilos. I have not increased my exercise habits or taken any pills or diet drinks. I have just been conscious of what I eat on most days and then eat whatever I feel like one day a week.
I also believe it is helpful if you have professional support when on a weight loss program and for that I signed up with the Biggest Loser club. They have numerous tools to show you how to monitor your progress and reach your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make almond sauce which is one of my favourite|most admired|most adored|best loved mexican recipes.
Almond Sauce
2/3 cup slivered almonds
2 tablespoons lard
2 cups seasoned chicken broth
3 tablespoons vegetable oil
2 tablespoons all-purpose flour
Salt
Pepper
1/2 teaspoon ground cumin
Lightly saut? the almonds in lard. Place in a blender. Add 2 cups of the chicken broth and pur?e until creamy.
Heat the oil in a Dutch oven and brown the flour until it is light brown. Add the almond mixture and cook over medium heat until creamy and thick, stirring constantly. Taste for seasoning and adjust, if necessary. Add ground cumin and cover. Remove from heat. The sauce must be the consistency of heavy cream. If it becomes too thick, thin it with a little reserved chicken broth and cook, stirring, until of the desired consistency.
To use, arrange cooked chicken pieces in a casserole dish, cover with the almond sauce, and cover. Heat in the oven at 325 degrees F.
Serve with rice and a crisp salad.
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
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