You may not think it is possible to lose weight while on a eating plan which includes almond paste cookies but it is feasible. It is crucial to not eat almond paste cookies or other high calorie desserts every day but in moderation.

For example, I allow myself these kinds of food once per week. I eat a calorie controlled diet for most of the week, say 1500 to 1800 calories per day, and then on the 7th day, I eat what I please – without going overboard of course.

I have been sticking to this diet for the last 6 weeks and it has aided me to lose 5 kilos. I have not increased my exercise habits or taken any supplements or diet aids. I have just been careful of what I eat on most days and then eat whatever I feel like one day per week.

I also find it makes things easier if you have professional support when dieting and for that I signed up with the Biggest Loser club. They have numerous tools to help you monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat italian food. I never imagined|thought|believed I could lose 5 kilos while eating italian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some italian food, I suggest|advise|propose you make almond paste cookies which is one of my favourite|most admired|most adored|best loved italian recipes.

Almond Paste Cookies

1/2 pound almond paste
2 egg whites
1/2 cup granulated sugar
1/2 cup confectioners’ sugar
1/4 cup all-purpose flour
Pinch of salt
2 ounces slivered almonds
Maraschino cherries

Mix almond paste and egg whites with hands. Add dry ingredients and mix well. Roll into balls; roll into slivered almonds. Place on foil lined cookie sheet. Press thumbprint into ball. Place 1/2 or 1/4 maraschino cherry in indentation. Bake at 300 degrees F for 15 to 20 minutes.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.