You might not think it is possible to lose weight while on a eating plan which includes almond float but it is achievable. It is crucial to not eat almond float or other high calorie fruits & desserts every day but in moderation.

As an example, I allow myself moderately high calorie food one meal per week. I eat a reduced calorie diet for 6 days of the week, say 1200 to 1600 calories each day, and then one day, I eat anything – within moderation of course.

I have been eating this way for the last month and it has enabled me to lose 5 kilos. I have not increased my exercise plan or taken any vitamins or diet drinks. I have just been careful of what I eat 6 days per week and then eat whatever I like one day a week.

I also find it helps to have a little support when dieting and for that I registered with the Biggest Loser club. They have several tools to help you monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat chinese food. I never imagined|thought|believed I could lose 5 kilos while eating chinese meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some chinese food, I suggest|advise|propose you make almond float which is one of my favourite|most admired|most adored|best loved chinese recipes.

Almond Float (Chinese)

This is sometimes served as a dessert in Chinese restaurants.

2 tablespoons unflavored gelatine
1 1/4 cups water, divided
3/4 cup granulated sugar
1 cup milk
1 tablespoon almond extract
1 (16 ounce) can peach slices
1 (15 ounce) can lychees
8 maraschino cherries, cut into halves

Soften gelatine in 1/4 cup of the water.

In a saucepan, bring remaining 1 cup water to a boil. Add softened gelatine and stir until gelatine is dissolved. Stir in sugar, milk and almond extract. Pour into an 8 inch-square pan and chill until firm.

To serve, drain peaches, saving the liquid. Cut peaches into smaller pieces. Put back into liquid and add lychees and cherries. Cut almond gelatine into diamond shapes. Carefully put into fruit mixture.

Makes 8 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.