You possibly will not accept that you can lose weight while on a diet which includes almond custard with litchis but it is feasible. It is fundamental to not eat almond custard with litchis or other high calorie fruits & desserts every day but in moderation.

As an example, I allow myself rich food one meal per week. I eat a low calorie diet for most of the week, say 1400 to 2000 calories per day, and then on the 7th day, I eat whatever I like – without going overboard of course.

I have been using this method for the last month and it has enabled me to lose 5 kilos. I have not accelerated my exercise regime or taken any vitamins or diet food. I have just been careful of what I eat most days of the week and then eat whatever I feel like one day per week.

I also think it is helpful if you have some support when on a weight loss program and for that I joined the Biggest Loser club. They have several tools to show you how to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat chinese food. I never imagined|thought|believed I could lose 5 kilos while eating chinese meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some chinese food, I suggest|advise|propose you make almond custard with litchis which is one of my favourite|most admired|most adored|best loved chinese recipes.

Almond Custard with Litchis (Hsing-Jen-Tou-Fu ? China)

3/4 cup water
1/4 cup granulated sugar
1 envelope unflavored gelatine
1 cup milk
1 teaspoon almond extract
2 (11 ounce) cans litchis, with syrup

Heat water, sugar and gelatine to boiling, stirring occasionally, until sugar and gelatine are dissolved. Remove from heat. Stir in milk and almond extract. Pour into 9 x 5-inch loaf pan. Cover and refrigerate until firm, at least 4 hours.

Cut gelatine custard into 1-inch diamonds or squares. Place litchis in serving bowl; arrange custard around fruit.

Yields 4 to 6 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.