You possibly will not accept that it is possible to lose weight while on a diet which includes albondigas (mexican meatball soup) but it can happen. It is fundamental to not eat albondigas (mexican meatball soup) or other high calorie soups every day but in moderation.

This is what I do, I allow myself high calorie food once per week. I eat a reduced calorie diet 6 days a week, say 1500 to 1600 calories each day, and then on the 7th day, I eat anything – without going crazy of course.

I have been eating like this for the last 4 weeks and it has enabled me to lose 5 kilos. I have not increased my exercise routine or taken any vitamins or diet drinks. I have just been careful of what I eat 6 days per week and then eat whatever I want one day a week.

I also find it helps to have some support when dieting and for that I joined the Biggest Loser club. They have lots of tools to enable you to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make albondigas (mexican meatball soup) which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Albondigas (Mexican Meatball Soup)

2 bunches scallions, chopped
2 tablespoons vegetable oil
1 (7 ounce) can chopped green chiles
1 (28 ounce) can broken tomatoes
1 tablespoon Mexican oregano
1 teaspoon garlic powder
1/2 to 1 teaspoon salt
8 dried mint leaves
1 teaspoon ground cumin
1 quart water
2 pounds very lean hamburger
2 eggs
1/2 cup flour
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder

Saut? onions in hot oil in a large soup pot until limp. Add chiles, tomatoes and seasonings. Add water. Bring to a steady boil, then simmer, covered, for 10 minutes.

While soup is simmering, wet your hands and combine hamburger, eggs, flour, salt, pepper and the 1/2 teaspoon garlic powder. Form into 1-inch balls. Do not brown. Drop into soup one by one as you make them, keeping soup at a boil. When all are added, turn heat to low and simmer. Taste to adjust seasoning. Cook for 45 minutes.

Makes 8 servings.

Some place hot cooked rice in the soup bowl before ladling soup into the bowl.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.