You might not think you can lose weight while on a diet plan which includes afghan chicken kabobs but it can happen. It is fundamental to not eat afghan chicken kabobs or other high calorie poultry every day but in moderation.

For example, I allow myself rich food one meal per week. I eat a calorie controlled diet for 6 days of the week, say 1400 to 1800 calories per day, and then on the last day, I eat whatever I want – without going crazy of course.

I have been using this method for the last month and it has helped me to lose 5 kilos. I have not increased my exercise plan or taken any pills or diet aids. I have just been conscious of what I eat most days of the week and then eat whatever I like one day of the week.

I also think it makes things easier if you have some support when trying to lose weight and for that I joined the Biggest Loser club. They have several tools to show you how to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat middle eastern food. I never imagined|thought|believed I could lose 5 kilos while eating middle eastern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some middle eastern food, I suggest|advise|propose you make afghan chicken kabobs which is one of my favourite|most admired|most adored|best loved middle eastern recipes.

Afghan Chicken Kabobs

Servings: 4

1 cup yogurt
1 1/2 teaspoons salt
1/2 teaspoon ground red or black pepper
3 tablespoons garlic, finely minced
1 1/2 pounds chicken breasts, boneless, skinless, cut into chunks
Flatbread such as lavash, pita or flour tortillas
3 tomatoes, sliced
2 onions, sliced
Cilantro to taste
2 lemons or 4 limes, quartered

Mix yogurt, salt, pepper and garlic in a bowl. Mix chicken with yogurt and marinate 1 to 2 hours at room temperature, up to 2 days refrigerated.

Thread chicken on skewers and grill over medium hot coals.

Place warmed pita bread on plates (if using tortillas, toast briefly over flame), divide meat among them, top with tomato and onion slices and cilantro and fold bread over. Serve with lemon or lime quarters for squeezing.

Makes 4 servings.

Per Serving (excluding unknown items): 87 Calories; 2g Fat (23.2 calories from fat); 4g Protein; 14g Carbohydrate; 2g Dietary Fiber; 8mg Cholesterol; 839mg Sodium

Exchanges: 2 Vegetable; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates

You can vary the recipe to make it a little bit healthier or with not so many calories as this can assist you to lose 5 kilos rapidly. It did work for me and could aid you to lose weight as well.