You may not believe you could lose weight while on a diet plan which includes adobo but it is feasible. It is crucial to not eat adobo or other high calorie sauces & ingredients every day but in moderation.

As an example, I allow myself high calorie food once per week. I eat a calorie controlled diet 6 days a week, say 1200 to 1800 calories each day, and then 1 day, I eat whatever I want – within moderation of course.

I have been using this method for the last few weeks and it has enabled me to lose 5 kilos. I have not changed my exercise regime or taken any supplements or diet aids. I have simply been careful of what I eat 6 days per week and then eat whatever I like one day of the week.

I also find it makes things easier if you have some support when dieting and for that I registered with the Biggest Loser club. They have lots of tools to show you how to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat caribbean food. I never imagined|thought|believed I could lose 5 kilos while eating caribbean meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some caribbean food, I suggest|advise|propose you make adobo which is one of my favourite|most admired|most adored|best loved caribbean recipes.

Adobo

Adobo is used extensively in Puerto Rico to season meats and poultry before cooking. It will keep for several days in the refrigerator, and can be frozen indefinitely. This recipe makes enough to season about 10 pounds of meat.

12 whole black peppercorns
6 cloves garlic, peeled
6 tablespoons olive oil
3 tablespoons salt
2 tablespoons dried oregano
1 tablespoon red wine vinegar or lime juice

Combine all ingredients in an electric blender or food processor and process until well combined. Rub into meat thoroughly and refrigerate for several hours before cooking.

Makes about 1 cup.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.