You might not think you can lose weight while on a diet which includes abc sandwich but it is feasible. It is fundamental to not eat abc sandwich or other high calorie misc every day but in moderation.

As an example, I allow myself these kinds of food once per week. I eat a healthy diet for 6 days of the week, say 1200 to 1800 calories per day, and then one day, I eat anything – without going overboard of course.

I have been eating like this for the last month and it has aided me to lose 5 kilos. I have not changed my exercise plan or taken any supplements or diet drinks. I have just been conscious of what I eat 6 days per week and then eat whatever I feel like one day of the week.

I also find it makes things easier if you have professional support when on a weight loss program and for that I joined the Biggest Loser club. They have numerous tools to help you monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat tex-mex food. I never imagined|thought|believed I could lose 5 kilos while eating tex-mex meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some tex-mex food, I suggest|advise|propose you make abc sandwich which is one of my favourite|most admired|most adored|best loved tex-mex recipes.

ABC Sandwich

This was a specialty of the now-closed Pittman House Restaurant in Dallas, Texas.

1 cup mayonnaise
1/2 cup minced scallions
2 tablespoons brandy
1/4 teaspoon coarsely-ground black pepper
18 slices toasted whole-wheat bread
Leaf lettuce
12 ounces crabmeat, picked over well to remove any shells
Tomato slices
12 slices slab bacon, cut in half, cooked crisp and drained
2 avocados, sliced

In a small bowl, combine the mayonnaise, scallion and brandy, mixing well. For each sandwich, spread three pieces of bread with a portion of the mayonnaise mixture. Cover the first slice of bread with lettuce leaves, 2 ounces of crabmeat, and one or two tomato slices. Add the second slice of bread, and top t with the four half-slices of bacon, a layer of avocado slices, another tomato slice or two, and more lettuce. Cover with the third slice of bread, secure the sandwich with wooden picks, if you like, and slice it in half. Serve the sandwiches immediately.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.