You possibly will not think it is possible to lose weight while on a diet which includes aam lhassi but it is obtainable. The key is to not eat aam lhassi or other high calorie beverages every day but in moderation.

As an example, I allow myself rich food one meal per week. I eat a reduced calorie diet for 6 days of the week, say 1500 to 1800 calories each day, and then one day, I eat what I please – without going overboard of course.

I have been using this method for the last 2 weeks and it has enabled me to lose 5 kilos. I have not increased my exercise habits or taken any pills or diet aids. I have simply been aware of what I eat 6 days per week and then eat whatever I want one day of the week.

I also feel it helps to have a little support when dieting and for that I joined the Biggest Loser club. They have several tools to enable you to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat indian food. I never imagined|thought|believed I could lose 5 kilos while eating indian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some indian food, I suggest|advise|propose you make aam lhassi which is one of my favourite|most admired|most adored|best loved indian recipes.

Aam Lhassi

Posted by Darlene at recipegoldmine.com 1/19/2002 7:25 pm

Source: Mark Satterly

1 cup diced fresh mango
1/2 cup orange juice, chilled
3 tablespoons clear honey
2 cups rich milk, chilled
1 pinch garden rose petals, optional

Combine mango, orange juice and sweetener in food processor. Blend for 1 1/2 minutes. Pour milk into processor and process till it has expanded and become frothy. Add the mango puree. Process for about 1 minute. Pour into chilled glasses. Garnish with the rose petals if so desired.

Serve immediately.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.