I’m sure most have you have seen the Biggest Loser. It’s a show that helps overweight (often obese) people lose their excess kilos by working out with a personal trainer and by showing them how to prepare healthy meals.

The reason people on this show succeed in losing a lot of weight is that they have the support of not only their trainers but also of the other competitors. This support is invaluable when trying to lose weight. There are often times when we need that extra push or motivation to go to the gym or to not eat something high in calories.

Luckily you don’t have to be on the show to get that support. You can join the Biggest Loser Club where you can get the help and support you need to keep you on track.

Join the Biggest Loser Club

To help you monitor your weight loss and achieve your goals, the Biggest Loser Club provides you with a number of tools including:

• Menu Plan
• Exercise Program
• Diary
• Weekly Challenges

You can also read the many testimonials which really help to keep you motivated.

Read the Weight Loss Testimonials

So if you need that little extra help to reach you goals to lose weight and become fit and healthy, then sign up to the Biggest Loser.

Many people struggle with weight loss, myself included. I understand how difficult it is to lose 5 pounds but it’s even more difficult if you need to lose 10, 20 or even 50 or more pounds.

To determine how much weight you need to lose, calculate your Body Mass Index (BMI). A BMI between 18.5 and 25 is considered normal.

Calculate Your BMI

The more weight you need to lose, the easier it will be to lose pounds quickly, but generally it is not considered healthy to lose a lot of weight fast, for example to lose 10 pounds in a week. Slow and steady weight loss is best and is more likely to lead to long term weight loss.

The Secret of Easy Weight Loss

You’ve probably heard it before, eat less and exercise more and you’ll lose weight. While that is true, we both know it’s not as simple as that.

Supplements can make losing weight so much easier. Here are some examples of what weight loss supplements can do for you:

• suppress your appetite
• boost your metabolism
• block carbs
• burn fat
• improve your energy levels

View Further Benefits

While we can all benefit from eating less and exercising more, a little help from the the right dietary supplements can take the stress out of weight loss and help you achieve a spectacular new body.

Find the Best Weight Loss Supplements

The Alli weight loss pill is an over the counter weight loss product which can increase your weight loss by 50% more than by dieting alone. The Alli diet pill is one of the most popular weight loss pills as it is extremely effective. Don’t hesitate to try Alli using their starter pack.

Find the Lowest Price for Alli

There are a number of reasons why Alli is one of the best diet pills:

• lose 50% more weight
• works in your digestive system
• FDA approved
• safe to use

Alli Weight Loss Pill

How does the Alli weight loss pill work?

• Alli blocks 25% of the fat you eat.
• This fat remains undigested.
• Undigested fat can’t be absorbed.
• Alli therefore reduces your fat and calorie intake.

Along with the Alli diet pill, the My Alli plan is a program which supports you in your weight loss efforts. The Alli program includes free, individualized plans and support. My Alli can help you to plan your meals, get more exercise, and manage your calories.

View the Latest Special Offers

The Alli diet is more than just a weight loss pill. It is an entire weight loss diet which can help you to lose weight permanently.

You possibly will not believe it is possible to lose weight while on a eating plan which includes whoopie pies but it is feasible. The key is to not eat whoopie pies or other high calorie desserts every day but in moderation.

As an example, I allow myself moderately high calorie food one day per week. I eat a calorie controlled diet for 6 days of the week, say 1400 to 1800 calories each day, and then 1 day, I eat whatever I want - within reason of course.

I have been eating this way for the last 4 weeks and it has enabled me to lose 5 kilos. I have not changed my exercise plan or taken any vitamins or diet aids. I have just been aware of what I eat 6 days per week and then eat whatever I like one day a week.

I also find it is helpful if you have professional support when dieting and for that I signed up with the Biggest Loser club. They have lots of tools to help you monitor your progress and achieve your goals.

Join the Biggest Loser

On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat pennsylvania dutch food. I never imagined|thought|believed I could lose 5 kilos while eating pennsylvania dutch meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some pennsylvania dutch food, I suggest|advise|propose you make whoopie pies which is one of my favourite|most admired|most adored|best loved pennsylvania dutch recipes.

Whoopie Pies

1 cup vegetable shortening or butter
2 cups granulated sugar
2 large eggs
3 1/2 cups all-purpose flour
1 cup unsweetened cocoa
2 teaspoons salt
2 teaspoons baking soda
1 cup buttermilk or milk soured with 1 tablespoon vinegar
1 cup hot coffee or water

Filling
2 large egg whites
1 tablespoon vanilla extract
1/4 cup milk
2 cups confectioners’ sugar
1/4 cup all-purpose flour
1 cup vegetable shortening
1/4 pound butter

Cream shortening and sugar together in a large mixing bowl. Beat in the eggs, one at a time. In another bowl, sift the flour with the cocoa, salt, and baking soda. Gradually add this to the creamed mixture alternating with the buttermilk. Mix in the hot coffee or water. Drop the batter in teaspoonsful onto greased cookie sheets, spacing them about 3 inches apart. Bake in a preheated 375 degree F oven for 8 minutes. Remove to wax paper until all the cookies have been baked.

For the filling, beat the egg whites until fluffy. Gradually beat in the vanilla extract, milk, sugar, and flour. Add the shortening and butter and beat until very fluffy. Take one cookie and place a generous tablespoon of filling on the flat side. Top with another cookie; they should look like yo-yos. These freeze well if wrapped individually.

Makes about 48 to 60 Whoopie Pies.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.